Stress Management

Stress can be good, in some situations, it can help motivate you to reach deadlines and reach goals - however it can also reach high levels which can impact on an individuals mental and physical health if it has not been effectively managed.  Examples of health issues from stress include heart attack, diabetes, high blood presure, depression etc.

Workplace stress can impact on your relationships at home and in the office, on your ability to meet targets, on your communication abilities (effective listening, clear verbal communication) as well as your ability to meet challenging workloads, cope with change, deal with emotional demands etc

Stress management coaching will help you identify the stressors in your life, look at how they are holding you back from what it is that you seek to achieve, identify tools and techniques as well as coping strategies that will help you move forward towards your personal goals.

To book 1:1 sessions contact us on the phone number below.

If you are interested in our group sessions you can book your place online